GOAL

We help you master the prompting game and prepare you for a future with generative Ai, automation, and Ai agents.

CONTEXT

Prompt engineering is no rocket science. Nevertheless, many people still don't know how to do it right. There is a huge difference in, just writing a question and writing a prompt. But now worries - it's easier than you might think.

ACTION

Take the first 15 minute lesson to understand the foundation of effective prompting. This already puts you into the top 5% of people using generative Ai. And it's free.

Master prompting in less than a week with minimal effort.

With hundreds of AI courses flooding the market, it’s hard to know which ones truly deliver. While some are great, others fall short.

Enter GOAL, CONTEXT, ACTION — a unique initiative designed to provide free Ai knowledge focused on the essentials of prompting.

Whether you’re looking to enhance your personal life with GenAi, stay ahead in your career, or explore Ai with your kids, we’ve got you covered.

Join us and unlock the power of Ai for every aspect of your life!

15min

Learning time per day

5days

Master prompting in 5 days

$0

It's all free

Lesson 01: The Foundation

The 1st lesson is about the semantic foundation of effective prompting.

The semantic foundation is the structure how to write your prompts to help your chatbot understand what you want it to do. Let's start with the basic and most essential structure.

1. Describe your goal.

2. Give as much context as possible.

3. Tell your chatbot the action you want it to do.

Let us start with a very simple prompt to let us ChatGPT create a workout plan for next couple of weeks. Instead of just asking for a workout plan we are using the GOAL, CONTEXT, ACTION structure.  

Example:

I want to lose weight and get in better shape. I need a workout plan for a beginner and I want to start exercising three times a week. Create a 4-week workout plan including warm-ups, exercises, and cool-downs.

Try using this by copying the prompt above or write your prompt following the same structure. In our example with used OpenAi's ChatGPT 4o and got the following result.

Show the result

4-Week Beginner Workout Plan

Week 1

Day 1: Full Body Workout

  • Warm-up (5-10 minutes)
    • Light jogging or brisk walking
    • Dynamic stretches (arm circles, leg swings)
  • Main Exercises (30 minutes)
    • Bodyweight Squats: 3 sets of 10 reps
    • Push-ups (modified if needed): 3 sets of 8 reps
    • Bent-over Dumbbell Rows: 3 sets of 10 reps (use light weights)
    • Plank: 3 sets of 20 seconds
  • Cool-down (5-10 minutes)
    • Static stretching (hamstrings, quads, shoulders)

Day 2: Cardio & Core

  • Warm-up (5-10 minutes)
    • Jumping jacks
    • Arm swings and leg swings
  • Main Exercises (30 minutes)
    • Brisk walking or light jogging: 20 minutes
    • Bicycle crunches: 3 sets of 15 reps
    • Russian Twists: 3 sets of 15 reps (use light weight or no weight)
    • Side Plank: 2 sets of 20 seconds each side
  • Cool-down (5-10 minutes)
    • Walking at a slow pace
    • Stretching (focus on legs and core)

Day 3: Strength & Flexibility

  • Warm-up (5-10 minutes)
    • High knees
    • Dynamic stretching
  • Main Exercises (30 minutes)
    • Lunges: 3 sets of 10 reps each leg
    • Dumbbell Shoulder Press: 3 sets of 10 reps (use light weights)
    • Glute Bridges: 3 sets of 15 reps
    • Superman: 3 sets of 10 reps
  • Cool-down (5-10 minutes)
    • Yoga poses (Child’s Pose, Downward Dog)
    • Static stretching

Week 2

Day 1: Full Body Workout

  • Warm-up (5-10 minutes)
    • Light jogging or brisk walking
    • Dynamic stretches
  • Main Exercises (30 minutes)
    • Bodyweight Squats: 3 sets of 12 reps
    • Push-ups: 3 sets of 10 reps
    • Dumbbell Rows: 3 sets of 12 reps
    • Plank: 3 sets of 30 seconds
  • Cool-down (5-10 minutes)
    • Static stretching (hamstrings, quads, shoulders)

Day 2: Cardio & Core

  • Warm-up (5-10 minutes)
    • Jumping jacks
    • Arm swings and leg swings
  • Main Exercises (30 minutes)
    • Brisk walking or light jogging: 25 minutes
    • Bicycle crunches: 3 sets of 20 reps
    • Russian Twists: 3 sets of 20 reps
    • Side Plank: 3 sets of 20 seconds each side
  • Cool-down (5-10 minutes)
    • Walking at a slow pace
    • Stretching (focus on legs and core)

Day 3: Strength & Flexibility

  • Warm-up (5-10 minutes)
    • High knees
    • Dynamic stretching
  • Main Exercises (30 minutes)
    • Lunges: 3 sets of 12 reps each leg
    • Dumbbell Shoulder Press: 3 sets of 12 reps
    • Glute Bridges: 3 sets of 20 reps
    • Superman: 3 sets of 12 reps
  • Cool-down (5-10 minutes)
    • Yoga poses
    • Static stretching

Week 3

Day 1: Full Body Workout

  • Warm-up (5-10 minutes)
    • Light jogging or brisk walking
    • Dynamic stretches
  • Main Exercises (30 minutes)
    • Bodyweight Squats: 3 sets of 15 reps
    • Push-ups: 3 sets of 12 reps
    • Dumbbell Rows: 3 sets of 15 reps
    • Plank: 3 sets of 40 seconds
  • Cool-down (5-10 minutes)
    • Static stretching

Day 2: Cardio & Core

  • Warm-up (5-10 minutes)
    • Jumping jacks
    • Arm swings and leg swings
  • Main Exercises (30 minutes)
    • Brisk walking or light jogging: 30 minutes
    • Bicycle crunches: 3 sets of 25 reps
    • Russian Twists: 3 sets of 25 reps
    • Side Plank: 3 sets of 30 seconds each side
  • Cool-down (5-10 minutes)
    • Walking at a slow pace
    • Stretching (focus on legs and core)

    Day 3: Strength & Flexibility

    • Warm-up (5-10 minutes)
      • High knees
      • Dynamic stretching
    • Main Exercises (30 minutes)
      • Lunges: 3 sets of 15 reps each leg
      • Dumbbell Shoulder Press: 3 sets of 15 reps
      • Glute Bridges: 3 sets of 25 reps
      • Superman: 3 sets of 15 reps
    • Cool-down (5-10 minutes)
      • Yoga poses
      • Static stretching

    Week 4

    Day 1: Full Body Workout

    • Warm-up (5-10 minutes)
      • Light jogging or brisk walking
      • Dynamic stretches
    • Main Exercises (30 minutes)
      • Bodyweight Squats: 3 sets of 20 reps
      • Push-ups: 3 sets of 15 reps
      • Dumbbell Rows: 3 sets of 20 reps
      • Plank: 3 sets of 50 seconds
    • Cool-down (5-10 minutes)
      • Static stretching

    Day 2: Cardio & Core

    • Warm-up (5-10 minutes)
      • Jumping jacks
      • Arm swings and leg swings
    • Main Exercises (30 minutes)
      • Brisk walking or light jogging: 35 minutes
      • Bicycle crunches: 3 sets of 30 reps
      • Russian Twists: 3 sets of 30 reps
      • Side Plank: 3 sets of 40 seconds each side
    • Cool-down (5-10 minutes)
      • Walking at a slow pace
      • Stretching (focus on legs and core)

    Day 3: Strength & Flexibility

    • Warm-up (5-10 minutes)
      • High knees
      • Dynamic stretching
    • Main Exercises (30 minutes)
      • Lunges: 3 sets of 20 reps each leg
      • Dumbbell Shoulder Press: 3 sets of 20 reps
      • Glute Bridges: 3 sets of 30 reps
      • Superman: 3 sets of 20 reps
    • Cool-down (5-10 minutes)
      • Yoga poses
      • Static stretching

    Tips for Success

    • Stay Hydrated: Drink plenty of water before, during, and after workouts.
    • Nutrition: Eat a balanced diet with a good mix of protein, carbs, and healthy fats.
    • Rest: Ensure you get enough sleep and rest days to allow your body to recover.
    • Consistency: Stick to the plan and try not to miss workouts.
    • Listen to Your Body: If something feels too difficult or causes pain, modify the exercise or take a break.

Not too bad for the beginning. Actually this is a very good workout plan. But we haven't really started yet.

Continue with Lesson 01 and learn how to make your results even better with just a few additions and essential tips.

Sign Up - It's free

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Already have an account? Log In
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla."

Name Surname

Position, Company name

"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla."

Name Surname

Position, Company name

"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla."

Name Surname

Position, Company name

FAQs

What is Goal, Context, Action?

Goal, Context, Action is an initiative of the Pure Neo Magazine to provide free knowledge around GenAi prompting. Goal, Context, Action is also the semantic foundation of effective prompting.

What is Goal, Context, Action NOT?

If you are interest in how the technology behind GenAi works or your goal is to be a GenAi developer - this initiative is not for you. Goal, Context, Action covers the fundamentals of effective prompting and does not dive into technical details. It's hands on knowledge for your daily life.

Is Goal, Context, Action free?

Yes.

What does the top 5% mean?

The most people using GenAI tools like ChatGPT or Gemini aren’t maximizing their potential. Many users fail to produce good results because they don’t know how to write effective prompts. In just 5 concise lessons, we’ll teach you the secrets to crafting powerful prompts that will set you apart. Gain the skills to join the top 5% of GenAI users and unlock the full potential of these cutting-edge tools.

How do I get into the top 1%?

We are planning to release a masterclass program with more advanced lessons this fall. Join waitlist.

How do we finance the free initiative?

This is a very good question - and we definitely could need your help with this.

  1. You can buy organic designer merch and office essentials in our online shop.
  2. Spread the word and share this page on your social media and LinkedIn. 🤗
  3. Book the GenAi Masterclass program to get into the Top 1% of people using GenAi. 🥇
  4. Just buy us a coffee down below. ☕️

We love

and you too

If you like the magazine, please share it on your social media and feel free to buy us a coffee.

Vienna - Kleiner Schwarzer $2.90Berlin - Flat White $4.90NYC - Pour Over $5.90San Francisco - Cold Brew $6.90Buy us Coffee